Employees working in today’s rapidly evolving digital transformation sector often face common health issues caused by prolonged screen time, including back and neck pain, muscle stiffness, and eye strain.
To address these challenges, the E-Mongolia Academy continues to organize a series of initiatives aimed at enhancing employees’ knowledge and skills, promoting awareness, protecting health, and fostering healthy workplace habits. As part of these efforts, the organization launched a comprehensive Occupational Safety and Health Prevention Campaign and successfully conducted a morning training session titled “ABC of Office Health.”
Holding the training as part of a morning meeting was particularly beneficial, as it helped employees start their workday with a positive mindset and immediately apply healthy practices throughout the day.
The training was led by public health and hygiene specialist A. Byambakhishig, who introduced the ABC principle, consisting of the following key components
- A – Activity: Reducing the negative effects of prolonged sitting, incorporating short workplace exercises and stretching routines into daily work habits;
- B – Body Posture: Proper ergonomic positioning of desks, chairs, and computer screens, learning correct sitting posture to support spinal health;
- C – Care: Techniques for reducing eye strain caused by extended computer use, proper hydration practices and methods for managing workplace stress and maintaining overall well-being.
During the session, employees actively shared their experiences and concerns while receiving professional advice on common workplace health challenges.
The organization believes that by regularly incorporating physical activity into the workplace, employees can not only gain knowledge for preventing occupational health conditions but also reduce work-related fatigue and improve cognitive performance. These benefits are expected to contribute positively to the organization’s medium-term productivity and overall quality of work.
