{"id":7531,"date":"2026-05-14T10:16:04","date_gmt":"2026-05-14T02:16:04","guid":{"rendered":"https:\/\/ema.gov.mn\/?p=7531"},"modified":"2026-05-14T10:16:04","modified_gmt":"2026-05-14T02:16:04","slug":"%d0%b8-%d0%bc%d0%be%d0%bd%d0%b3%d0%be%d0%bb-%d0%b0%d0%ba%d0%b0%d0%b4%d0%b5%d0%bc%d0%b8-%d1%83%d1%82%d2%af%d0%b3-%d0%bc%d1%82%d2%af%d0%bf-%d0%b8%d0%b9%d0%bd-%d0%b0%d0%bb","status":"publish","type":"post","link":"https:\/\/ema.gov.mn\/eng\/archives\/7531","title":{"rendered":"\u201c\u0418-\u041c\u043e\u043d\u0433\u043e\u043b \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u201d \u0423\u0422\u04ae\u0413,\u00a0\u041c\u0422\u04ae\u041f-\u0438\u0439\u043d\u00a0\u0430\u043b\u0431\u0430 \u0445\u0430\u0430\u0433\u0447\u0434\u0430\u0434 \u201c\u041e\u0444\u0444\u0438\u0441\u044b\u043d\u00a0\u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d ABC\u201d \u0441\u044d\u0434\u044d\u0432\u0442 \u0441\u0443\u0440\u0433\u0430\u043b\u0442 \u0437\u043e\u0445\u0438\u043e\u043d \u0431\u0430\u0439\u0433\u0443\u0443\u043b\u043b\u0430\u0430\u00a0"},"content":{"rendered":"<p>Employees working in today\u2019s rapidly evolving digital transformation sector often face common health issues caused by prolonged screen time, including back and neck pain, muscle stiffness, and eye strain.&nbsp;<\/p>\n\n\n\n<p>To address these challenges, the E-Mongolia Academy continues to organize a series of initiatives aimed at enhancing employees\u2019 knowledge and skills, promoting awareness, protecting health, and fostering healthy workplace habits. As part of these efforts, the organization launched a comprehensive Occupational Safety and Health Prevention Campaign and successfully conducted a morning training session titled \u201cABC of Office Health.\u201d&nbsp;<\/p>\n\n\n\n<p>Holding the training as part of a morning meeting was particularly beneficial, as it helped employees start their workday with a positive mindset and immediately apply healthy practices throughout the day.&nbsp;<\/p>\n\n\n\n<p>The training was led by public health and hygiene specialist A. Byambakhishig, who introduced the ABC principle, consisting of the following key components&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">A \u2013 Activity: Reducing the negative effects of prolonged sitting, incorporating short workplace exercises and stretching routines into daily work habits;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">B \u2013 Body Posture: Proper ergonomic positioning of desks, chairs, and computer screens, learning correct sitting posture to support spinal health;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">C \u2013 Care: Techniques for reducing eye strain caused by extended computer use, proper hydration practices and methods for managing workplace stress and maintaining overall well-being.<\/li>\n<\/ul>\n\n\n\n<p>During the session, employees actively shared their experiences and concerns while receiving professional advice on common workplace health challenges.&nbsp;<\/p>\n\n\n\n<p>The organization believes that by regularly incorporating physical activity into the workplace, employees can not only gain knowledge for preventing occupational health conditions but also reduce work-related fatigue and improve cognitive performance. These benefits are expected to contribute positively to the organization\u2019s medium-term productivity and overall quality of work.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"913\" height=\"544\" src=\"https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101237.png\" alt=\"\" class=\"wp-image-7533\" srcset=\"https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101237.png 913w, https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101237-300x179.png 300w, https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101237-768x458.png 768w, https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101237-18x12.png 18w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0440\u0447\u0438\u043d \u04af\u0435\u0438\u0439\u043d 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\u0431\u0430\u0439\u043d\u0430.&nbsp;<\/p>","protected":false},"author":37,"featured_media":7532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201c\u0418-\u041c\u043e\u043d\u0433\u043e\u043b \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u201d \u0423\u0422\u04ae\u0413,\u00a0\u041c\u0422\u04ae\u041f-\u0438\u0439\u043d\u00a0\u0430\u043b\u0431\u0430 \u0445\u0430\u0430\u0433\u0447\u0434\u0430\u0434 \u201c\u041e\u0444\u0444\u0438\u0441\u044b\u043d\u00a0\u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d ABC\u201d \u0441\u044d\u0434\u044d\u0432\u0442 \u0441\u0443\u0440\u0433\u0430\u043b\u0442 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\u0430\u0436\u043b\u044b\u043d \u0447\u0430\u043d\u0430\u0440\u0442 \u044d\u0435\u0440\u044d\u0433 \u04af\u0440 \u0434\u04af\u043d \u0433\u0430\u0440\u043d\u0430 \u0433\u044d\u0436 \u04af\u0437\u044d\u0436 \u0431\u0430\u0439\u043d\u0430.&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ema.gov.mn\/eng\/archives\/7531\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Mongolia Academy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/emongolia.academy\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-14T02:16:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101229.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jargaltsetseg\" \/>\n<meta name=\"twitter:card\" 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\u0431\u0430\u0439\u0433\u0443\u0443\u043b\u043b\u0430\u0433\u044b\u043d \u0434\u0443\u043d\u0434 \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u044b \u0431\u04af\u0442\u044d\u044d\u043c\u0436, \u0430\u0436\u043b\u044b\u043d \u0447\u0430\u043d\u0430\u0440\u0442 \u044d\u0435\u0440\u044d\u0433 \u04af\u0440 \u0434\u04af\u043d \u0433\u0430\u0440\u043d\u0430 \u0433\u044d\u0436 \u04af\u0437\u044d\u0436 \u0431\u0430\u0439\u043d\u0430.&nbsp;","og_url":"https:\/\/ema.gov.mn\/eng\/archives\/7531\/","og_site_name":"E-Mongolia Academy","article_publisher":"https:\/\/www.facebook.com\/emongolia.academy","article_published_time":"2026-05-14T02:16:04+00:00","og_image":[{"width":910,"height":575,"url":"https:\/\/ema.gov.mn\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-14-101229.png","type":"image\/png"}],"author":"jargaltsetseg","twitter_card":"summary_large_image","twitter_creator":"@EMongoliamn","twitter_site":"@EMongoliamn","twitter_misc":{"Written by":"jargaltsetseg","Est. reading time":"2 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